Fresh vegetarian food...

...from My New Roots,

http://mynewroots.blogspot.com/

Amazing blog with fantastic recipes

for tasty, meatless foods.

I'm also adding another great recipe

for homemade veggie burgers, very yummy.

Carrot & Zucchini Veggie Burgers

1/2 cup grated zucchini, pressed to remove water

1/2 cup grated carrots

1 small onion grated

2 tablespoons parsley, chopped

1/2 cup 10 grain cereal or ground whole oats

1/2 cup bread crumbs

1/4 cup grated parmesan cheese

1 tsp old bay seasoning

1 tsp dried dill

1/4 tsp paprika

1/4 tsp black pepper

1 tablespoon Dijon mustard

1 tablespoon pesto

2 eggs

1 tbl oil for cooking

4 slices cheddar cheese

Preheat oven to 425. Add zucchini, carrots & parsley

together in a bowl & toss so that it gets all mixed together.

Stir in the cereal, bread crumbs, parmesan &seasonings.

Mix. Add the Dijon, pesto & eggs & blend. Should become

a dough -like mixture. Divide into 4 balls & flatten into burgers.

Add oil to frying pan & place burgers in pan once hot.

Press down lightly, flipwhen golden, 3-5 minutes per side.

Place burgers on cookie sheet & top with cheddar cheese.

Bake until cheese is melted, about 8 minutes.

Serve on toasted rye bread & top with favorite fixings.