Wednesday, April 20, 2011

Fresh vegetarian food...

...from My New Roots,

Amazing blog with fantastic recipes

for tasty, meatless foods.

I'm also adding another great recipe

for homemade veggie burgers, very yummy.

Carrot & Zucchini Veggie Burgers

1/2 cup grated zucchini, pressed to remove water

1/2 cup grated carrots

1 small onion grated

2 tablespoons parsley, chopped

1/2 cup 10 grain cereal or ground whole oats

1/2 cup bread crumbs

1/4 cup grated parmesan cheese

1 tsp old bay seasoning

1 tsp dried dill

1/4 tsp paprika

1/4 tsp black pepper

1 tablespoon Dijon mustard

1 tablespoon pesto

2 eggs

1 tbl oil for cooking

4 slices cheddar cheese

Preheat oven to 425. Add zucchini, carrots & parsley

together in a bowl & toss so that it gets all mixed together.

Stir in the cereal, bread crumbs, parmesan &seasonings.

Mix. Add the Dijon, pesto & eggs & blend. Should become

a dough -like mixture. Divide into 4 balls & flatten into burgers.

Add oil to frying pan & place burgers in pan once hot.

Press down lightly, flipwhen golden, 3-5 minutes per side.

Place burgers on cookie sheet & top with cheddar cheese.

Bake until cheese is melted, about 8 minutes.

Serve on toasted rye bread & top with favorite fixings.

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